In this episode, we speak with Rory Cahill, a professional trained in compassion-focused therapy, about the potential of these techniques to alter the way we perceive aspects of the individual's life outside the therapy room.
Inspired by Buddhist values that stress compassion, Compassion Focused Therapy techniques help the individual develop kinder approaches to how to view themselves and interact with others, void of blame and criticism.
We speak with Rory Cahill, a professional trained in compassion-focused therapy, about the potential of the techniques to alter the way we perceive aspects of the individual's life outside the therapy room.
Rory is an experienced psychotherapist, lecturer and trainer specialising in a compassion-focused approach to wellbeing and counselling. He is a leading expert in the application of Compassionate Focused Therapy (CFT) in educational settings to improve both staff and pupil wellbeing. Rory takes a no nonsense approach to wellbeing cutting through the jargon and transforming evidence-based concepts into practical, understandable and effective solutions and interventions. His workshops can make a positive difference to individuals and teams working in a range of stressful environments including businesses, universities and the NHS.